Understand yourself with greater clarity, compassion, and confidence.
Together, we work with the emotions, relationships, and patterns that shape your life.
Welcome
I’m Rachel, a Licensed Clinical Social Worker who works with teens and adults throughout New York and Connecticut. I work with people who want more than quick solutions, who want to understand why they feel the way they do and make sense of the experiences that have shaped them. My hope is that therapy feels like a place where you can be fully yourself and feel truly understood. Being part of people’s lives and journeys is something I consider a true honor and privilege.
CLIENT FOCUS
TEENS
Identity • Friendships • Confidence
YOUNG ADULTS
Transitions • Relationships • Self-Discovery
ADULTS
Boundaries • Burnout • Life Changes
You may find yourself caught in the same thoughts or relationship patterns, even when you understand them pretty well.
I’ll stay curious with you, share what I’m noticing, and we’ll make sense of it together—so what once felt fixed can begin to feel like there's more room for something different.
individual therapy
Common concerns
self esteem & confidence
Relationships & Boundaries
Life transitions & identity
anxiety & overthinking
depression & feeling stuck
STRESS &
BURNOUT
trauma & emotional wounds
You deserve a space that's just for you.
Whether you're navigating something difficult or simply ready to understand yourself more deeply, therapy can offer support, perspective, and lasting change.